121)  
What Is Hypnosis? NR (Book)
by Mayer, Tom Fortes
9781780289304 (1780289308) Watkins Media Publish Date: 2016-11-15
CDN Retail $14.95
| 122)
|
123)
| 124)
|
125)
| 126)
|
127)
Note From Heaven, A (tp) NR (Book)
by Githa Ben-David
9781780289359 (1780289359) Watkins Media Publish Date: 2016-03-22
CDN Retail $16.95
| 128)
|
129)
| 130)
Coloring For Contemplation NR (Book - Colouring)
by Hatch, Amber & Ogg, Alex
9781780289250 (1780289251) Watkins Media Publish Date: 2015-11-24
CDN Retail $10.95
|
131)
| 132)
Pilates for You (tp) NR (Book)
by Crowther, Ann
9781844832415 (1844832414) Watkins Media Publish Date: 2015-12-15
CDN Retail $15.95
|
133)
Magical Year, The (tp) NR (Book)
by Forest, Danu
9781780288611 (1780288611) Watkins Media Publish Date: 2016-05-17
CDN Retail $22.95
| 134)
Radical Awakening (tp) NR (Book)
by Jeevan, Amoda Maa
9781780289007 (1780289006) Watkins Media Publish Date: 2016-03-15
CDN Retail $15.95
|
135)
| 136)
|
137)
| 138)
Body Balance Diet Plan NR (Book)
by Rushton, Eminé Ali
9781780286914 (1780286910) Watkins Media Publish Date: 2015-04-14
CDN Retail $13.95
|
139)
Power of Relaxation NR (Book)
by Ashokananda, Yogi
9781780287140 (1780287143) Watkins Media Publish Date: 2015-04-14
CDN Retail $18.95
| 140)
Buddha Pill NR (Book)
by Farias, Miguel
9781780287188 (1780287186) Watkins Media Publish Date: 2015-05-19
CDN Retail $15.95
|
 we give to others to influence us.After an insightful introduction about why the subject of Hypnosis is so worth exploring and the many benefits it can bring, each main chapter then addresses a key question: Where did hypnosis come from and how has it developed over time? How does hypnosis really work? Are there different types of hypnosis? How can it change my life? What are the most powerful techniques? How can I bring hypnosis into my daily life? And, finally, what are the wider social benefits of hypnosis and how can it change the consciousness of the world?<Br><BR>As such, this book brings readers on an exploratory journey through the world of hypnosis, uncovering its immense therapeutic power, and showing readers how to tap into this power for the purposes of personal transformation, so that we can all lead more authentic, connected, contented lives.'); "Show Product Detail")
; "Show Product Detail")
; "Show Product Detail")
; "Show Product Detail")
; "Show Product Detail")
; "Show Product Detail"){kind=spacer}
; "Show Product Detail")
; "Show Product Detail")
; "Show Product Detail")
; "Show Product Detail")
; "Show Product Detail")
; "Show Product Detail")
 – that everyone and everything is one with the divine and at every moment we can make the choice of what we let ourselves feel. If we can learn to use this control in every area of our lives – from how we eat, move, breathe, think and feel to how we relate to one another, our work, our finances and our creativity – we can change not just our own lives but also the world we live in.<BR><BR>Written in a lively, engaging and very accessible style that sparkles with clarity and grace, Amoda explains her use of the word \'God\' in this context, and the book reflects the important changes in Amoda\'s teaching in recent years as her own awakening has evolved. Beautifully presented and practical as well as inspiring, this is a brilliant introduction to the world of non-duality, non-separation and our intrinsic oneness, and supports the reader on their path to inner joy and freedom.'); "Show Product Detail")
; "Show Product Detail")
; "Show Product Detail"){kind=spacer}
![](javascript:showDetail('../QuantaCat/images/9781780285818.jpg', '', '9781780285818', '1780285817', '$18.95', 'Body in Mind is a major new approach to managing stress, anxiety and depression and gaining unprecedented self-awareness through body-centered mindfulness. Drawing on the techniques used in Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy, the latest research in neuroanatomy and Eastern martial arts traditions, Dr. Tamara Russell has created a unique practice to help you cope more effectively with the most challenging emotions and feelings.<br>Dr. Russell has used these techniques effectively in a clinical setting with sufferers of manic depression, as well as in corporate settings with managers experiencing a high degree of stress and with elite athletes looking to integrate seamlessly body and mind. Because her approach is grounded in the body, Dr. Russell has found it effective for people who find a traditional "sitting still" meditation approach very difficult. Chapter by chapter, the book explores how we can slow down, engage in the present moment, train our attention, understand ourselves and be truly at ease.<br>Each chapter is full of diagrams, thought-provoking and informative illustrations (such as time-lapse photography and brain neuroimaging) and simple exercises and breathing techniques that anyone can perform. Many of the exercises (such as "mindful walking" or the "day of pausing") can be fitted into your daily routine; others, such as "mindful backward swimming," offer a fresh and intriguing approach to the concept of exercise. For the first time, brain neuroimaging is used to prove the beneficial effects of physical and mental exercise. This ground-breaking book makes the healing power of meditative practices that is supported by the latest scientific evidence accessible to everyone.'); "Show Product Detail")
 and in tune with the seasons<bR>• Kickstart a lighter, happier, healthier body with an easy-to-follow, three-day Ayurvedic immersion diet<bR>• Enjoy comprehensive holistic wellbeing advice from the foremost experts, including The Organic Pharmacy founder, Margo Marrone<bR><br>The Body Balance Diet Plan simply and practically translates your body\'s individual needs to help you beat cravings, lose weight and feel energised. The antidote to crash and yo-yo diets, this book presents a painless and positive way to eat healthily, for life.<bR><bR>With clear chapters, Emine Ali Rushton pinpoints why it is that modern life takes such a toll on our health, and talks honestly and realistically about how to transform our wellbeing, without pain, guilt or deprivation. The Body Balance Diet Plan provides a truly livable system of daily support to those who feel their lives are in desperate need of balance.'); "Show Product Detail")
; "Show Product Detail"){kind=spacer}
; "Show Product Detail")